“Angie”
(ok, this guy ain’t human…)
Tried “Angie” for the first time tonight. Pretty simple:
For time. Complete all reps of each exercise before moving to the next.
100 pull ups
100 push ups
100 sit ups
100 squats
I got 26:16. Those pull ups are brutal, they took half my time alone. I need to learn how to kip. I’ll shoot for 25 minutes next time. Try this one. It’s fun and all you need is a bar.
yea, that dude’s Andy Petranek, the owner of that joint/CrossFit LA and he’s a beast!
one of the first big articles published about CrossFit in a bodybuilding magazine was based on going to his gym and doing a workout there
good work dude.. the kipping pullup will come
[...] in 21:33, which is 5 minutes better than my last time. Bladow. I’ll aim for the 20 minute mark next time. Try this one, it doesn’t get [...]