“Angie”

(ok, this guy ain’t human…)

Tried “Angie” for the first time tonight.  Pretty simple:

For time.  Complete all reps of each exercise before moving to the next.

100 pull ups
100 push ups
100 sit ups
100 squats

I got 26:16.  Those pull ups are brutal, they took half my time alone.  I need to learn how to kip.  I’ll shoot for 25 minutes next time.  Try this one.  It’s fun and all you need is a bar.

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2 Responses to ““Angie””

  1. druuuu says:

    yea, that dude’s Andy Petranek, the owner of that joint/CrossFit LA and he’s a beast!

    one of the first big articles published about CrossFit in a bodybuilding magazine was based on going to his gym and doing a workout there

    good work dude.. the kipping pullup will come

  2. […] in 21:33, which is 5 minutes better than my last time.  Bladow.  I’ll aim for the 20 minute mark next time.  Try this one, it doesn’t get […]

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