3rd Angie
For time. Complete all reps of each exercise before moving to the next.
100 pull ups
100 push ups
100 sit ups
100 air squats
Last time was 21:33, so my goal for tonight was sub 20. Made it by 6 seconds, 19:54. Next time, I’ll aim for 19. Shout to my Foundation Crossfit people!
Tags: angie, CrossFit, pullups
I might have to get down on this Crossfit workout routine Hyphy, it looks like the business (no-Yung Berg)
hahah. do it man, it’s fun. Come check out one of the free workouts on Saturdays with me, I’ll be at the next one this weekend at 12.
[...] my last time of 19:54 with a PR of 18:46. Chyea. All about improvement people! Shout to Foundation. Tags: [...]