4th Angie

Pull Up Bar

For time. Complete all reps of each exercise before moving to the next.

100 pull ups
100 push ups
100 sit ups
100 air squats

Broke my last time of 19:54 with a PR of 18:46.  Chyea.  All about improvement people!  Shout to Foundation.

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2 Responses to “4th Angie”

  1. [...] “Angie,” so I knocked that out again and finished in 18:49, three seconds slower than last time.  Until I start doing these on a bar where I can kip, I’m thinking I might be nearing my top [...]

  2. [...] my PR out the water by 45 seconds and finished in 18:01.  “Yep yep” – Teddy.  In related [...]

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