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4th Angie

Pull Up Bar

For time. Complete all reps of each exercise before moving to the next.

100 pull ups
100 push ups
100 sit ups
100 air squats

Broke my last time of 19:54 with a PR of 18:46.  Chyea.  All about improvement people!  Shout to Foundation.

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This entry was posted on Thursday, August 14th, 2008 at 9:26 pm and is filed under CrossFit, Sports. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “4th Angie”

  1. The Audacity of Dope » Blog Archive » Angie + Barbara…Crossfit menage? Says:
    August 22nd, 2008 at 11:29 pm

    [...] “Angie,” so I knocked that out again and finished in 18:49, three seconds slower than last time.  Until I start doing these on a bar where I can kip, I’m thinking I might be nearing my top [...]

  2. The Audacity of Dope » Blog Archive » 6th Angie Says:
    September 5th, 2008 at 2:21 am

    [...] my PR out the water by 45 seconds and finished in 18:01.  “Yep yep” - Teddy.  In related [...]

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