Rainstorm XIV

As many rounds as possible in 25 minutes:

400m run
30 kettlebell swings
15 dive bomber pushups

I got 5 rounds even.  That was my first time doing dive bomber pushups, they’re no joke.  If you don’t have kettlebells handy at your gym, you can use dumbbells.  This is a good workout, it’ll drop you.  Shout to Dru and the Foundation Crossfit fam!

Seattle people remember, you can join us for these free workouts every Saturday at noon.  The details are on their site and it’s a great way to break into crossfit.

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