Crossfit W.O.D.

This one doesn’t have a snazzy name, just the workout of the day posted on the official crossfit site.  For time:

30 handstand push ups
40 pull ups
50 kettlebell swings, 1.5 poods (~52 lbs)
60 sit ups
70 burpees

Aight, this one was a bit more than I could chew.  I’ve never done handstands in my life, so I just did 30 ten second stands against a wall to get used to being upside down.  I was able to knock out a few push ups like that too, but I’ll need to practice a LOT to be able to do that freestanding.  That would be bad ass though, so that’s the ultimate goal.

After the handstands, I did the last 4 exercises for time and subbed a 35 lbs dumbbell for the swings.  Pull ups, swings, sit ups = fairly easy.  70 burpees = a bitch.  Finished in 16:43.  Try this one.

Shout to Foundation.

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