Those of you who know me in real life have probably heard me talk (at length) about a style of working out called crossfit. Ever since the homey Dru introduced it to me, I’ve been a fan. In short, it focuses on simple movements performed at a high level for short periods of time. It’s way more efficient and challenging than simply lifting weights and I would recommend everyone check it out, regardless of your level of fitness.
Seattle people should come check it out tomorrow at the grand opening for Dru’s new space. Foundation Crossfit has been around for a few years, but come check out the new spot and find out about these workouts that will change your life. Tomorrow’s schedule is as follows:
1422 11th Ave
Seattle, WA 98122
(Down the driveway underneath the rear entrance of Pac Supply Company. Look for the orange building.)
Sunday, January 31, 2010
11:00 – 12:00 Meet & Greet / Social Hour
12:00 – 12:30 Introduction to CrossFit
12:30 – 13:00 Workout Demos, Q&A
13:00 – 14:00 Group Workout
14:00 – 16:00 Open House
See you there.