Sound Session #494 (11-30-14)

Posted in Episodes, Sound Session on December 4th, 2014 by Hyphen


On this week’s SNSS, J. Moore held down hosting duties solo and ran new records from Saigon, Shad, Ghostface, Von Pea, Heltah Skeltah, Chance The Rapper, Donnie Trumpet, Your Old Droog, Tom Misch, E-40, Eric Roberson, Raleigh Ritchie, Choklate, and more.  Y’all know I hate to miss episodes and only do so when there are extenuating circumstances, and this week qualifies.  I enjoyed my time at Amazon Digital Music for my day job but I decided to make the jump back to my previous company, ESPN, and I’ve been finalizing everything out here at ESPN HQ in Connecticut.  I’ll be doing lots of travel for the new gig, but as Puff Dave said, SNSS can’t stop, won’t stop…eh eh.

The show goes on, as always, and this week was no exception.  Enjoy the cuts…

Show #494 (11-30-14)

1.    Big K.R.I.T. – “My Sub, Pt. 3”
2.    Saigon ft. Peter Jericho – “Street Gospel”
3.    PRhyme (Royce Da 5’9” & DJ Premier) – “Courtesy”
4.    Shad & DJ T.Lo – “Knock”
5.    Ghostface Killah ft. AZ – “Blood In The Streets”
6.    Von Pea & The Other Guys – “Chasing Amy (aka In Your Heart)”
7.    Pusha T – “Lunch Money”
8.    Statik Selektah ft. Sean Price & Rock – “Heltah Skeltah”
9.    DistantStarr – “Smooth”
10.    Donnie Trumpet & The Social Experiment – “Sunday Candy”
11.    Romaro Franceswa – “Bout That Life” (Local Music)
12.    Choosey – “Oh Lawd”
13.    Wu-Tang Clan ft. Streetlife – “Mistaken Identity”
14.    Your Old Droog – “Free Turkey”
15.    Devante Cash & Mundy – “The Meet” (Local Music)
16.    E-40 – “Choices (Yup)”
17.    Eric Roberson ft. Pharoahe Monch – “The Cycle”
18.    Tom Misch & Carmody – “So Close”
19.    SZA – “Sobriety”
20.    Raleigh Ritchie – “You Make It Worse”
21.    Goapele ft. Eric Benet – “My Love”
22.    THURZ ft. BJ The Chicago Kid, Clyde Carson, OverDoz, & Preston Harris – “The Big Bang / Running From Your Love”
23.    Luke Christopher – “Ms. Holy Water”
24.    Black Star – “Astronomy (8th Light)” (Throwback of the Week)
25.    Nas – “The Season”
26.    Black Milk – “Story and Her”
27.    Anderson Paak – “Put You On”
28.    Choklate – “The Tea (Opolopo Remix)” (Local Music)

Link to download/stream the mp3 of the show –
(back up –
(2nd back up –

If there are any problems with the links or if you’d like to be added to our weekly email list to receive the playlist and download links after every show, just shoot me an email,

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Sound Session #459 (3-30-14)

Posted in Episodes, Sound Session on April 7th, 2014 by Hyphen


Apologies for the delay on this week’s episode, but I was busy wrapping up my day job with ESPN so things were a bit hectic.  Special shout and many thanks to all my ESPN folks that I’ve worked with the last few years and especially those that peep this show each week.  It’s been fun!  Thank you guys for everything.  Guess I’ll make the announcement of where I’m headed in the next update…

Anyway, this week’s SNSS episode featured new music from Wu-Tang Clan, TwizzMatic, Sean C & LV, Busta Rhymes, Raz Simone, Sam Smith, Buddy, SZA, Mila J, Big Boi, CunninLynguists, Tunji, and more.  Plus, we were joined in studio by a new (and very dope) local group named Hightek Lowlives, and up and coming singer TeeFLii swung by to talk about his new release with DJ Mustard and 2 Chainz.

Enjoy the show!

Show #459 (3-30-14)

  1. Wu-Tang Clan ft. Nathaniel – “Keep Watch”
  2. TwizzMatic – “Defect”
  3. Sean C & LV ft. Busta Rhymes – “Bus Stop”
  4. Chuck Inglish ft. BJ The Chicago Kid – “Attitude”
  6. 50 Cent – “Pilot”
  7. YG ft. TeeFLii – “Do It To Ya”
  8. TeeFLii ft. 2 Chainz – “24 Hours”
  9. Rick Ross ft. Scarface & Z-Ro – “Blessing In Disguise”
  10. Raz Simone – “Hometown” (Local Music)
  11. Sam Smith – “Stay With Me”
  12. Asher Roth ft. Vic Mensa – “Fast Life”
  13. CunninLynguists ft. Tunji – “South California”
  15. Hightek Lowlives – “Error Code 504” (Local Music)
  16. 100s ft. Cherub – “Different Type Of Love”
  18. The Bar (Prometheus Brown & Bambu) – “Coming (To America)” (Local Music)
  19. Buddy ft. Kendrick Lamar – “Staircases”
  20. Schoolboy Q ft. SZA – “His & Her Fiend”
  21. SZA ft. Chance The Rapper – “Child’s Play”
  22. Mila J – “Smoke, Drink, Break Up”
  23. Tory Lanez – “R.I.D.E.”
  24. Erik Hassle – “Ready For You”
  25. Big Boi ft. ASAP Rocky & Phantogram – “Lanes (A-Ha Mash Up)”
  26. Jaylib – “Starz” (Throwback of the Week)
  27. Jay-Z & Jay Electronica – “We Made It Freestyle”
  28. Isaiah Rashad – “Soliloquy”
  29. Vince Staples – “Locked & Loaded”
  30. Dom Kennedy ft. Nipsey Hussle – “Pleeze”

Link to download/stream the mp3 of the show –
(back up –
(2nd back up –

If there are any problems with the links or if you’d like to be added to our weekly email list to receive the playlist and download links after every show, just shoot me an email,

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Sound Session #443 (12-8-13)

Posted in Episodes, Sound Session on December 15th, 2013 by Hyphen


Apologies for another late archive of SNSS, but I was running around crazy last week in NYC for the day job and didn’t get a chance to toss this up.  Shout to everyone I ran into in the Big Apple, especially Lee (Warner), JJ (Foundation), and Jess (CoSign), who have been supporting me from waaaaay back in the college radio days and continue to be some of my favorite folks in the whole biz.  Appreciate y’all!

LA folks, headed your way this week so holler at me if you want to catch up!

For this week’s episode, we played new cuts from artists like Action Bronson, Sean Price, A$AP Mob, Kanin, YG Hootie, Nipsey Hussle, Alina Baraz, 21, Wiley, Joey Bada$$, Tinashe, 7 Days Of Funk, and more.  Lots of good music here.  We were also joined in studio by yet another talented up and coming MC from Seattle (we’re producing those for fun these days), Donte Peace.  Watch out for this kid and enjoy the show!

Show #443 (12-8-13)

  1. Action Bronson & Party Supplies – “Rolling Thunder”
  2. Sean Price & M-Phazes – “Dump In The Gut”
  3. A$AP Mob ft. A$AP Nast & Method Man – “Trillmatic”
  4. Drake – “Wu-Tang Forever”
  5. Wu-Tang Clan – “It’s Yourz” (Throwback of the Week)
  6. Kanin ft. Kendrick Lamar – “Winner Circle”
  7. YG Hootie ft. Kendrick Lamar – “Two Presidents”
  8. Nipsey Hussle ft. J. Stone – “All Get Right”
  9. Leezy Soprano ft. Kokane – “Just That Type” (Local Music)
  10. 7 Days of Funk (Dam-Funk & Snoop Dogg) – “I’ll Be There 4U”
  12. Donte Peace – “Remember ‘97” (Local Music)
  14. Jhene Aiko ft. Childish Gambino – “Bed Peace”
  15. Childish Gambino ft. Jhene Aiko – “Pink Toes”
  16. Tinashe ft. Travis Scott – “Vulnerable”
  17. Alina Baraz & Galimatias – “Make You Feel”
  18. Made In Heights – “Death” (Local Music)
  19. 21 – “Smoker’s Redemption”
  20. MeLo-X – “Break From Flatbush”
  21. Wiley ft. Andreena Mill – “Born In The Cold”
  22. Justin Timberlake ft. J. Cole, A$AP Rocky, & Pusha T – “TKO (Black Friday Remix)”
  23. Joey Bada$$ – “Two Lips”

Link to download/stream the mp3 of the show –
(back up –
(2nd back up –

If there are any problems with the links or if you’d like to be added to our weekly email list to receive the playlist and download links after every show, just shoot me an email,

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Jason Sudeikis as Coach Lasso (NBC Sports Premier League Film)

Posted in Comedy, Sports, Videos on August 3rd, 2013 by Hyphen

Being a huge English Premier League fan, I have mixed feelings about NBC Sports acquiring the US TV rights starting this upcoming season. On one hand, at least it’s not at Fox, whose production value for FSC has always been abysmal, and being part of the NBC family should help increase the exposure to the US.  However, obviously I’d prefer the rights to be owned by my company, ESPN, plus I’m a little concerned this piece above will be representative of how they cover a foreign sports league.

Concerns aside, I LOL’d.

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Sound Session #381 (9-30-12)

Posted in Episodes, Sound Session on October 5th, 2012 by Hyphen

Apologies again for the delay in posting this week’s episode of SNSS, but I spent the first half of the week doing day job work at ESPN’s HQ in Bristol, CT.  People based there are used to seeing all the random on-air hosts and celebrities come through, but it was a trip literally bumping into folks like Stephen A. Smith, Mike Golic, Mike Greenberg, Tedy Bruschi, and even the legendary Jerry Rice (!!!) in the hallways.  Sitting in the control room during SportsCenter and First Take was an incredible experience too.  Almost as good as appearing on SportsCenter a few weeks ago.  Oh you ain’t know?  Take a peek.

Anyway, back to the music.  This past week’s show featured new music from folks like David Dallas, Curren$y, Miguel, Pusha T, Kid Cudi, Sir Michael Rocks, Rockie Fresh, Pharoahe Monch, Quelle Chris, Toussaint Morrison, Wax Tailor, Aloe Blacc, Mayer Hawthorne, Rapsody, and more.  Good lineup.  Trust me.

Show #381 (9-30-12)

  1. Brother Ali – “Need A Knot”
  2. David Dallas – “Ever Get The Feeling”
  3. DJ Drama ft. Rick Ross, Pusha T, Curren$y, & Miguel – “Clouds”
  4. Wiz Khalifa ft. The Weeknd – “Remember You”
  5. Steven A. Clark – “F.*.C.K., Pt. 2”
  6. Kid Cudi ft. King Chip – “Just What I Am”
  7. Rebel ft. Brothers From Another – “Outta Yo Mind” (Local Music)
  8. Sir Michael Rocks ft. Rockie Fresh – “Can’t Hide It”
  9. Pharoahe Monch – “Damage”
  10. ILLFIGHTYOU – “92” (Local Music)
  11. Quelle Chris – “Milky”
  12. Binary Star – “Reality Check” (Throwback of the Week)
  13. Kilo Kush – “Navy”
  14. Lupe Fiasco ft. Bilal – “How Dare You”
  15. Kanye West ft. Raekwon, Pusha T, Common, 2 Chainz, CyHi The Prynce, Kid Cudi, & D’Banj – “The Morning”
  16. Frank Ocean – “Bad Religion”
  17. Talib Kweli ft. Ryan Leslie – “Outstanding”
  18. Toussaint Morrison – “Can’t Relive The Party”
  19. Wax Tailor ft. Aloe Blacc – “Time To Go”
  20. Mayer Hawthorne – “No Strings (RAC Remix)”
  21. Sonny Bonoho ft. Xperience & Bizarre – “Oh, God!” (Local Music)
  22. Miguel – “Do You…”
  23. Rapsody ft. Heather Victoria – “The Drums”
  24. Styles of Beyond ft. Michael Buble – “Damn”

Link to download the mp3 of the show –
(back up / streaming link –
(2nd back up –

If there are any problems with the links or if you’d like to be added to our weekly email list to receive the playlist and download links after every show, just shoot me an email,

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All Tim Tebow Does Is Win…not today though (video)

Posted in Comedy, Music Videos, Sports on December 18th, 2011 by Hyphen

ESPN’s Skip Bayless is easily the biggest Tim Tebow supporter (politest word I could use there) and while we’re all enjoying Tebow-mania, the bandwagon took a step back in to reality with today’s defeat to the New England Patriots. This video is still classic though.

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Wale on Sound Session

Posted in Artists, Interviews, Sound Session, Videos on December 4th, 2011 by Hyphen

While in town for the “Ambition” tour on 11/25/11, Wale stopped by KUBE and the SNSS studio to chat with me for a few moments.  We talked about his Ambition album, years of grinding for success, what it’s like seeing fans quote his lyrics on Facebook & Twitter, and more.  Since he’s always known as one of hip-hop’s most fervent sports fans, we had to talk some football so I asked about his recent debates with Skip Bayless at ESPN, who is the best running back in the NFL, his take on Tebow-mania, and what we should do with the BCS.

If you’d prefer to just listen to the audio, download/streaming links are below:

Wale on Sound Session
(back up / streaming link –

Ambition is in stores now, cop that.

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Francis Coquelin’s brilliance and why you don’t like soccer

Posted in Sports, Videos on October 5th, 2011 by Hyphen

(don’t watch this yet!  read first, then watch…)

If you know me in real life, you know that as much as I live and breathe music, sports has always been far more important to me.  With my dad’s British upbringing, soccer logically became my first sport and growing up, I must say, I was pretty talented (and equally modest…or not).  As I got older and more immersed in our country’s sports culture, I was drawn to the major US sports and eventually basketball edged out soccer as my top choice. I put the cleats away, laced up the high tops, and ended up playing small college basketball down in Los Angeles.  Nothing glamorous, but it kept me busy and shoot, there aren’t THAT many people who can say they’ve made the NCAA tournament!  *cough* Division III though *cough*

After graduating, I returned to Seattle and while I’ve enjoyed playing in the Puget Sound Basketball League, I’ve had a lot more fun playing for a few soccer clubs up here.  Perhaps it’s a little sad, but the two games I play each week are often highlights that I look forward to when I’m bored with the monotony of my day job and music work.  It’s even at the point now where my basketball games are cool…but I’d rather be on the pitch.

Alongside my own playing, I’ve started following professional leagues around the globe, really buying in completely around the 2006 World Cup.  Not only does it provide the obvious entertainment, but I find something really important in maintaining a regular connection, albeit fairly superficial, to the rest of the world.  It’s sickeningly easy for Americans to forget that societies exist outside our borders (and are comfortably passing us by), so by following leagues in Europe, South America, and Asia, plus the international clubs from the rest of the world, I’m actually exposed to a good bit of culture and news I’d otherwise miss out on.  Plus, it provides a nice escape when the sports media (hi friendly employer!) and all my friends talk about the same stories.  Trust me, I’m up on all the happenings in basketball, football, and baseball, but watching/playing soccer allows me to follow stories that most people I interact with simply haven’t heard.

Naturally, this leads to the awkward existence of the US soccer fan.  There are more of us than ever before.  The MLS and US Men’s & Women’s teams are more popular than at any point in history.  We are a legitimate player in the soccer world, but admittedly, we are nowhere near the top.  Thanks to our size and economy (assuming we still have one in a few years), we have potential to join the top tier, but we have a long fight ahead.  Americans are generally either apathetic to the sport or they foster a strangely antagonistic, and not so subtle jingoistic, disdain for it.  There’s nothing that angers a non-soccer fan more than hearing how it’s the most popular sport in the world.

What does all this rambling have to do with the video posted above?  Well, Francis Coquelin’s excellent performance as a defensive midfielder for Arsenal in their recent loss to Tottenham epitomizes why the average US sports fan doesn’t really like soccer.

Watch the video above.  I’ll wait.


Ok, so what did you see?

6 minutes of “nothing special,” right?  No thumping headers, athletic bicycle kicks, or Bend It Like Beckham-esque free kicks.  Hell, you didn’t even get a goal!  Instead, just a great deal of industry, grit, ingenuity, vision, agility, strength, speed, finesse, and calmness that displayed almost everything you want from a player in that position on the pitch.  Granted, the youngster made a few poor touches and distributed some loose passes, but overall, it was the lone bright spot in what has become a shockingly poor season for Arsenal.  In all fairness, it was far from what a top defensive midfielder is capable of, but it still underscores my point.

If you can’t appreciate a performance like that, you’ll never truly love the sport.  If your eye can’t spot the subtle adjustments necessary for a positive first touch or the instinctive movement to create the right passing angle, you’re going to be awfully bored while you wait for the goals to come.  If you’ve been brainwashed by our highlight driven society, you’re missing out on the building blocks for those incredible moments in the Top 10 countdown.

I’ll even go one step further, and likely anger some of my soccer loving friends at the same time.  If you haven’t played the sport and tried to do what these guys make look effortless, you don’t fully understand the beauty of soccer.  Yeah, I know…that’s pretty self-righteous, but I feel it’s true.  Fans are quick to jeer when a free kick is ballooned in to the stands, but how many hours have you spent trying to hit the upper 90?  If that number is high, you have a better understanding of what the player has attempted.  Fact.  Trying to curl in kicks from FIFA doesn’t cut it.

I don’t expect this rant to convince any non-soccer fans to give the sport another try and in fact, it may have the opposite result.  That’s fine though.  I view soccer similarly to how I view hip-hop.  Either you’re in it and you live/love/breathe it, or you’re not.

You don’t have to be, but for those of us who are, seeing a young kid like Coquelin deliver such an impressive performance in his 2nd EPL start reminds us of an amateur MC stringing together a few bars brilliantly in the middle of a solid verse.  Not enough to blow you away but just enough where everyone in the room felt it at that moment…like “yeah…that part right there?…that was it.”

It can be whatever you want it to be.  Just don’t try to tell me what it is to me.

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Georges St-Pierre’s Mascot Self-Defense Training (video)

Posted in Comedy, Sports, Videos on September 24th, 2011 by Hyphen

GSP teaches some tricks to the Princeton Tiger and UCONN Husky at ESPN HQ.  I love that this is my company.

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Sound Session #325 (8-21-11)

Posted in Episodes, Sound Session on August 22nd, 2011 by Hyphen

In the immortal words of Hov, “it was all good just a week ago.”  Last Monday, I was enjoying the start of my vacation with sun, soccer, and the prospect of being out of the office for a few days.  This week, it’s rainy, my vacation is over, and I’m stuck at home with a little cold.  This is where you bring up #firstworldproblems

On the plus side, once I recover from this cold and finish the week, I’ll be starting my new day job at ESPN next Monday.  As a result of their “Rookie Camp” orientation at Bristol’s headquarters, I’ll be missing SNSS next week but J. Moore will hold it down solo.  If you miss my voice, you’re creepy you can just download this week’s show and enjoy!

Show #325 (8-21-11)

  1. Dom Kennedy – “Money Don’t Stop”
  2. Jay Rock – “Elbows”
  3. Game – “Ricky”
  4. Thurz ft. BJ The Chicago Kid – “Hell’s Angel”
  5. 2Pac – “Temptations” (Throwback of the Week)
  6. Macklemore & Ryan Lewis ft. Ray Dalton – “Can’t Hold Us” (Local Music)
  7. Asher Roth – “In The Kitchen”
  8. Trackademicks ft. Freddie Gibbs, Phonte, & 1-O.A.K. – “Chill”
  9. JayKin – “V.A.N. II” (Local Music)
  10. SBTRKT ft. Little Dragon & Shabazz Palaces – “Wildfire (Drumma Boy Remix)”
  11. Frank Ocean – “Swim Good”
  12. Jay-Z & Kanye West – “Gotta Have It”
  13. Styles P ft. Busta Rhymes & Rick Ross – “Harsh”
  14. Mayer Hawthorne – “A Long Time (Chromeo Remix)”
  15. Omar Aura ft. Fashawn – “1,000 Palm Trees”
  16. The Physics – “Chalk Up Tomorrow” (Local Music)
  17. Union ft. Elzhi – “Wings”
  18. Black Rob – “Can’t Make It In NY”
  19. Maffew Ragazino – “Short Yellow Bus Theory”
  20. Phil Ade – “Coming Home”
  21. The Weeknd ft. Drake – “The Zone”

Link to download the mp3 of the show –
(back up / streaming link –
(2nd back up –

If there are any problems with the links or if you’d like to be added to our weekly email list to receive the playlist and download links after every show, just shoot me an email,

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