Foundation Crossfit Grand Opening on Sunday!

Posted in News, Random Ish, Sports on January 30th, 2010 by Hyphen

Those of you who know me in real life have probably heard me talk (at length) about a style of working out called crossfit.  Ever since the homey Dru introduced it to me, I’ve been a fan.  In short, it focuses on simple movements performed at a high level for short periods of time.  It’s way more efficient and challenging than simply lifting weights and I would recommend everyone check it out, regardless of your level of fitness.

Seattle people should come check it out tomorrow at the grand opening for Dru’s new space.  Foundation Crossfit has been around for a few years, but come check out the new spot and find out about these workouts that will change your life.  Tomorrow’s schedule is as follows:

Foundation CrossFit
1422 11th Ave
Seattle, WA 98122
(Down the driveway underneath the rear entrance of Pac Supply Company. Look for the orange building.)

Sunday, January 31, 2010

11:00 – 12:00 Meet & Greet / Social Hour
12:00 – 12:30 Introduction to CrossFit
12:30 – 13:00 Workout Demos, Q&A
13:00 – 14:00 Group Workout
14:00 – 16:00 Open House

See you there.

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KRS-One & Buckshot ft. DJ Revolution – Survival Skills (video)

Posted in Artists, Music Videos on November 26th, 2009 by Hyphen

Newest visuals off KRS & Buck’s group album…Revolution on the cuts.  Looks like the homey Todd Angkasuwan should be working on the next Tron movie too, dope ish!

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and we still dancin’

Posted in News, Politics, Videos on November 6th, 2008 by Hyphen

Some footage of Capitol Hill here in Seattle after Barack’s our victory swiped from Blogs Is Watching.  Do you realize that Obama literally had people dancing in the streets throughout the entire world?  I’ve been telling you this is big.  [Usual Suspects] I mean ‘orca’ big [/Keyser Soze].  We’ve never seen anything like this and it’s almost like all our mistakes have been erased.  We have a chance again…

More footage from my dude Druuuu:

Dru, you need to add that Journey dance mix to the gym soundtrack ASAP.

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Foundation Crossfit on Sound Session

Posted in Sound Session, Sports, Videos on July 15th, 2008 by Hyphen

My good friends Dru and John from Foundation Crossfit stopped by Sound Session on Sunday to talk a little bit about working out. They explained exactly what crossfit is, what they do at their gym in North Seattle, how you can get down with some free workouts, and more. Make sure you come to the gym for the free “Rainstorm” workouts every weekend. It’s the best workout in Seattle, hands down. Whether you’re in shape or not, you can always get healthier! I’m there every week, and the people are super cool & friendly, so come check it out. Aight?

For more information, peep their website –

DISCLAIMER: That Bud Light didn’t belong to the workout warriors. That was Stretch’s from The Parker Brothaz, one of the best hip-hop groups in the NW, who were also on the show. You can hear more of them (and understand why we were joking about Yung Joc) by downloading the full show.

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